Thursday, August 22, 2013

Introduction to the Heart Chakra




Affirmation: My heart smiles in gratitude and reverence as I enter into my heart's genuine feelings of love, care, and empathy for myself and all beings. I give, accept, and am worthy of love.

Power of the Heart’s Electromagnetic Field

The heart, like the brain, generates a powerful electromagnetic field, McCraty explains in The Energetic Heart. "The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG)." 

Color: Green

Sense, Body Part: Love, Connection to and able to experience the Unconditional Love of Spirit/Oneness/Integration of Father/Mother energies, Physical & Spiritual Heart

Stones & Crystals: Rose Quartz, Dioptase, Kunzite, Morganite, Rhodocrosite

Qualities: "Feeling, Giving, & Receiving Love", Water/Emotions, Inner Child, Building bridges between the subconscious, conscious mind, upper & lower self, transcendent love-filled experiences, empathy, caring, strength, magic, wonder, psychic, and spiritual insight.

Balanced: Able to both give and receive love, compassionate, caring, motivated by love and the guidance of the heart, able to feel and experience self love, the love of others and Spirit, gratitude, moral passion, tears, kindness, tenderness, service to others, empathy, joy.

Unbalanced: Sad, depressed, fearful, unhealthy attachment/vampirism/and/or detachment(in need of self love, emotional healing), not open to receiving or giving love, repressed or unresolved emotions, hurts, and/or traumas.

Practices: Listening(Meditation), feeling, connecting with water, time in nature, viewing the heart chakra, yoga, qigong, and/or releasing grief, sadness, and/or unhealthy emotional attachments.

Related

The Energetic Heart is Unfolding - University of HeartMath

Learning Meditation –  The focusing of the attention on the breath, is perhaps the most universal of the many subjects used.  Intro via Jack Kornfield http://www.twitlonger.com/show/kq5hdq

Offering Unique and Powerful Healing Therapies! http://DustyMurray.net/testimonials #qigong #reiki #bodywork #auras #chakras #meridians

Working with the Chakras, Qigong, Yoga, Meditative Movement, and Breathing Techniques to clear blockages, emotional tension, and stagnation from the energy meridians and chakras. Try these poses combined with intuitive breathing and heart centered meditation on your emotions and feelings to release any blockages causing tension and/or pain in the body and to allow in more high frequency energy: http://spiritualityhealth.com/blog/jc-peters/emotional-intelligence-practice-chakras

Why raise my Vibration? :) #HSP #Indigo #Empath Tips!  (cont) http://tl.gd/n_1rlqoe2 

Addressing the role of the subconscious, emotions, and energy in relation to health. (cont) http://tl.gd/k16sqm

Intro to the 7 Chakras- Human Body Energy Centers – Colors & Basic Properties  http://twitpic.com/c8xqx6

Guide to the Chakras | Aura Colors/Attributes &  Healing tips! Reiki, Qigong, Meditation (cont) http://tl.gd/l7q8h4



What Does It Mean to Be an #Empath? http://whosestuffisthis.blogspot.com/2012/03/what-does-it-mean-to-be-empath.html Related: http://tl.gd/jeertj 2) http://tl.gd/k6a290 #HSP #indigo #tools

Empathy is not only experienced between person to person, it also (cont)  http://tl.gd/kr8rdg

Meditation Exercise, Moving Energy, Exploration, & Clearing via the 3 Dan Tiens! Indigo Tips #HSP’s (cont) http://tl.gd/n_1rlrk7e

Are you or a loved one struggling with PTSD, Cancer, Depression, Stress? Let me help! :) I specialize (cont) http://tl.gd/n_1rjcjs7

#Meditation Benefits! Via Spirit Science - Finding peace and stillness within (cont) http://tl.gd/l4fciv

Recommended Read - Chi: Discovering Your Life Energy http://www.amazon.com/Chi-Discovering-Your-Life-Energy/dp/1590306953

The Human Energy Field in Relation to Science, #Consciousness, and Health http://explorethemysteries.blogspot.com/2012/01/human-energy-field-in-relation-to.html 

Regressing yourself via meditation and/or hypnotherapy can bring you great insight into the nature of the soul, (cont) http://tl.gd/k8ftmt

Learn Diaphragm Breathing! http://en.wikipedia.org/wiki/Diaphragmatic_breathing #destress #oxygen #energy #clearing #releasing #higherconsciousness #chakras

Empath-tips – Some of the most profound learning experiences of the empath or healer comes from learning (cont) http://tl.gd/kai6lp

Exploring Human Potential: #Meditation, #Science, and the Mind http://explorethemysteries.blogspot.com/2012/02/exploring-human-potential-meditation.html #qigong #energy #reiki #kundalini #consciousexploration

University of Michigan: #Compassion #Meditation changes the #Brain and makes u Happier! http://www.news.wisc.edu/14944/ Classes! http://DustyMurray.net

“It’s easier to teach you to have no thought than to have pure positive thought. When you quiet your mind you (cont) http://tl.gd/k4dbe3 

"The deeper your watchfulness becomes, the deeper your awareness becomes, & gaps start arising, intervals. One (cont) http://tl.gd/kke61j 

Introductions to Meditation, Mindfulness, Emotional Healing, and More:

Part 1 Jack Kornfield’s A Path With Heart Revisited  (cont) http://tl.gd/kq5hdq

Part 2 Jack Kornfield’s A Path With Heart Revisited (cont) http://tl.gd/kq5hmn

Part 3 Jack Kornfield’s A Path With  Heart Revisited (cont) http://tl.gd/kq5i0r

Part 4 Jack Kornfield’s A Path With Heart Revisited (cont) http://tl.gd/l8uusq


"May all my thoughts, words, and actions, contribute in some way, to the happiness and well being of all beings."

Introduction to the Solar Plexus Chakra




Affirmation: I love myself completely, for there is nothing anyone can say or do to shake my sense of strength, purpose, inner peace, and eternal spiritual self worth.

Working with the solar plexus chakra offers some of the most profound insights and opportunities for healing and releasing physical, emotional, and/or mental tension/stress, often related to the past, unresolved subconscious or emotional energy, and/or traumas and is often blocked or depleted when we or our clients are sad, depressed, angry, frustrated, or lack focus. This is one of the first chakras we work with extensively for healing digestion, eye problems, PTSD, lack of focus/purpose, clarity, and/or depression.

Color: Yellow

Sense, Body Part: Gut feelings, Sight, Eyes

Stones & Crystals: Citrine, Imperial Quartz, Sunstone

Qualities: Seat of the self, masculine/active energy, psychic sensitivity/gut feelings, empathy, mediumship, strength/will, focus, self expression, personality, happiness, optimism, digestion, assimilation of vitamins.

Practices: Listening(Meditation), feeling, viewing the solar plexus, yoga, qigong, and/or releasing unhealthy emotional attachments.

Balanced: Strong "pulse" below the rib cage, acts on impulses, optimistic, hopeful, strong, passionate, focused on spiritual path and guided by self.

Unbalanced: Problems with the eyes, unresolved emotions, holding onto the past, excessive anger/fear, lack of control over emotions and/or withheld or resisted subconscious and/or emotional energy, psychic cords/and/or vampirism from others, may need to balance and empower male energies through acting on inner impulses, passions, emotional detoxing, self care, exercise, detoxification of toxins, and digestive care.

"Know thyself" - Shakespeare

By working with techniques to release and heal our tension, subconsciously held and/or emotional blockages, we allow new energy to come in and support us, bringing more confidence, will power, clarity, and empowerment into the solar plexus, often called the 'seat of the will.'

Note: If you are highly spiritual, self aware, and/or an 11 in numerology you may already have very balanced male/female, sun/moon energies, however, spiritual awakening can prompt a huge increase in empathy and the feeling of others'(and/or the world)(collective empathy) pain. The need to consistently detox any unresolved emotions as well as act of your impulses, thoughts, and desires is high upon awakening spiritually as well as taking consistent journeys into the self to stay focused, grounded, clear, optimistic, and empowered.

Reiki and qigong healing, energy work, and/or meditation are tremendously helpful for clearing and balancing all of the chakras, which tend to accumulate emotional and/or subconscious blockages and stagnant energy over time if not consistently worked through. Other techniques and tools often combined with the above mentioned modalities are deep breathing exercises, solar plexus and chakra meditations, hot baths, exercise, getting lots of sunlight, hot teas/soups, light eating/resisting over eating, digestive care, purification of the body/fasting/sweating, and not resisting your pain and/or emotions all help to keep this energy center and the others open and flowing.

How to "Feel" and "Listen" to the solar plexus

In meditation, you can feel the solar plexus chakra in the center of the back and stomach while laying on your stomach sun bathing, or during specific yoga poses or meditations. The solar plexus is associated with solar enegies, the color yellow, the emotional body, the past, mental energies, focus, clarity, will power, happiness, and self confidence.

Most empaths have to work hard to keep this chakra open and clear, as it's where we often pick up, feel, or take on much of the emotional energy of others(and/or the world) in addition to being a place where we can read psychic energy from. It is the energy center that many empaths use for mediumship work and/or other forms of psychic reading and/or emotional healing work their clients, being able to bridge and bring focus the insights and emotional energy from the Heart, and "Sea of Chi", sacral chakra to connect with Spirits and other felt or known incoming energy. I often focus into the solar plexus to communicate with Spirits during mediumship work and clear discernment.

Introduction to Empathy, Claircognizance, & Clairsentience

http://unconditionalreiki.blogspot.com/2012/07/introduction-to-empathy-clairsentience.html

Because of the increased emotional drain on sensitives/empaths it's absolutely crucial to work on the solar plexus, protect your energy, release, breathe, ground, re-charge, not over-extend yourself, surround yourself with loving, understanding, respectful, positive people, and also find and consistently utilize tools that will help you keep your sunny yellow energy burning bright and strong! :)

What to do if I'm unbalanced or have digestive problems related to the digestion(80% if your immune system is in the digestive system)

Practice emotional detoxing through meditation and introspection on your deepest feelings while you cleanse, eat lightly, and allow the body its natural healing mechanisms time to do their work. If you have digestive problems you can fix your digestion by finding a quality medicinal food such as kimchi or fermented veggies(try a health food store), eat lightly, and stay away from sugar, bread, starches, cereals, carbs, gmo's, chemically laden food, and grains. Alkalizing non-starchy veggies, lemons, lots of fermented foods(should be the majority of your diet), probiotics, and home-made salads are very helpful.

You can eat fish for protein and cook foods with lots of garlic such and greens such as mustard greens, dandelion, or collards. Coconut oil is also helpful as are specific herbs. Be sure to consult with the appropriate holistic health care practitioner and do your own research if you have a recurring problems and/or are recovering from an illness.

Keep in mind 2/3 people in the US have a digestive imbalance, so if you are having problems with regularity, digestion, or skin be sure to supplement lots of medicinal quality fermented foods, probiotics, and alkalizing veggies and greens into your diet for maintenance and preventative care! :)


Related

Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you (cont) http://tl.gd/k7cl2d

Learning Meditation –  The focusing of the attention on the breath, is perhaps the most universal of the many subjects used.  Intro via Jack Kornfield http://www.twitlonger.com/show/kq5hdq

Offering Unique and Powerful Healing Therapies! http://DustyMurray.net/testimonials #qigong #reiki #bodywork #auras #chakras #meridians

Working with the Chakras, Qigong, Yoga, Meditative Movement, and Breathing Techniques to clear blockages, emotional tension, and stagnation from the energy meridians and chakras. Try these poses combined with intuitive breathing and heart centered meditation on your emotions and feelings to release any blockages causing tension and/or pain in the body and to allow in more high frequency energy: http://spiritualityhealth.com/blog/jc-peters/emotional-intelligence-practice-chakras

Addressing the role of the subconscious, emotions, and energy in relation to health. (cont) http://tl.gd/k16sqm

Intro to the 7 Chakras- Human Body Energy Centers – Colors & Basic Properties  http://twitpic.com/c8xqx6



Guide to the Chakras | Aura Colors/Attributes &  Healing tips! Reiki, Qigong, Meditation (cont) http://tl.gd/l7q8h4

What Does It Mean to Be an #Empath? http://whosestuffisthis.blogspot.com/2012/03/what-does-it-mean-to-be-empath.html Related: http://tl.gd/jeertj 2) http://tl.gd/k6a290 #HSP #indigo #tools

Empathy is not only experienced between person to person, it also (cont)  http://tl.gd/kr8rdg

Meditation Exercise, Moving Energy, Exploration, & Clearing via the 3 Dan Tiens! Indigo Tips #HSP’s (cont) http://tl.gd/n_1rlrk7e

Are you or a loved one struggling with PTSD, Cancer, Depression, Stress? Let me help! :) I specialize (cont) http://tl.gd/n_1rjcjs7 

#Meditation Benefits! Via Spirit Science - Finding peace and stillness within (cont) http://tl.gd/l4fciv 

Recommended Read - Chi: Discovering Your Life Energy http://www.amazon.com/Chi-Discovering-Your-Life-Energy/dp/1590306953

The Human Energy Field in Relation to Science, #Consciousness, and Health http://explorethemysteries.blogspot.com/2012/01/human-energy-field-in-relation-to.html 

Regressing yourself via meditation and/or hypnotherapy can bring you great insight into the nature of the soul, (cont) http://tl.gd/k8ftmt

Learn Diaphragm Breathing! http://en.wikipedia.org/wiki/Diaphragmatic_breathing #destress #oxygen #energy #clearing #releasing #higherconsciousness #chakras

Empath-tips – Some of the most profound learning experiences of the empath or healer comes from learning (cont) http://tl.gd/kai6lp

Exploring Human Potential: #Meditation, #Science, and the Mind http://explorethemysteries.blogspot.com/2012/02/exploring-human-potential-meditation.html #qigong #energy #reiki #kundalini #consciousexploration

University of Michigan: #Compassion #Meditation changes the #Brain and makes u Happier! http://www.news.wisc.edu/14944/ Classes! http://DustyMurray.net

“It’s easier to teach you to have no thought than to have pure positive thought. When you quiet your mind you (cont) http://tl.gd/k4dbe3 

"The deeper your watchfulness becomes, the deeper your awareness becomes, & gaps start arising, intervals. One (cont) http://tl.gd/kke61j

Introduction to the "Sea of Chi"/Sacral Chakra - Also known as the Lower Dan Tien in Qigong



Affirmation: I am centered, balanced, creative, open, and allow myself to relax and enjoy the moment and many pleasures of life in a safe and responsible way.

Color: Orange

Sense, Body Parts: Taste, Feelings/Emotions, Sexuality, Sexual Energy, & Sexual Organs

Qualities: Creativity, playfulness, passion, emotions, courage, confidence, excitement, pleasure, taste, enjoyment, zest for life, ability to accept and embrace change.

Stones & Crystals: Orange calcite, carnelian, tangerine quartz, tiger eye.

This chakra is also very much associated with the emotional body and subconscious, and is a source of power for the entire body(sea of chi).

This chakra can grant great courage in times of strife but also reminds us to take time to let go, relax, express our creativity, subconscious desires, and sexual energy, and flow with life in enjoyment, without holding into too many negative emotions such as much worry, anger, or guilt.

When balanced and open we are much more present, centered, laid back, optimistic, and understand the importance of a sense of humor as well as the need to balance letting go and rest with enjoying the many pleasures of life, the body, and physical senses!

Two of the largest inhibitors of sacral energy are worry and guilt! Being an emotional center which is also a sexual center(sexual energy is very much connected to emotional energy), we can hold onto, create, and/or take on negative emotions and/or traumas, which can steal away our enjoyment and fulfillment of life and block up the free expression of this chakra.

Note: If you are highly spiritual, self aware, and/or an 11 in numerology you may already have very balanced male/female, sun/moon energies, however, spiritual awakening can prompt a huge increase in empathy and the feeling of others'(and/or the world)(collective empathy) pain. The need to consistently detox any unresolved emotions as well as act of your impulses, thoughts, and desires is high upon awakening spiritually as well as taking consistent journeys into the self to stay focused, grounded, clear, optimistic, and empowered.

Sacral Energy is Powerful! Use Great Care, Connect it to your Heart to honor your commitments and/or relationships!

The sacral chakra can become overactive, causing us to hurt ourselves or others through compulsive, insensitive, or unskillful behaviors, and/or overindulgence if you feel emotionally unfulfilled. You can help balance and harmonize the sacral chakra's energies by working to consistently release and work through negative emotions/trapped subconscious energy, forgiveness of self/others, transcending worry by centering and working to embody the emotions of gratitude, enjoyment, and trust, as well as by working to connect it to the green energy and higher guidance of the heart chakra.

Practices: Yoga, qigong, meditation, hot baths, creative activities, exercise, dancing, outdoors activities, sex/tantra techniques, healthy and mindful pleasure oriented activities.

Related

Learning Meditation –  The focusing of the attention on the breath, is perhaps the most universal of the many subjects used.  Intro via Jack Kornfield http://www.twitlonger.com/show/kq5hdq

Learning Qigong - Practicing w/ the lower dan tien http://www.discoverthefire.com/blog/2011/06/qigong-practice/ #seaofchi

Empath-tips – Meditation-tips – Center in the lower dan tien 4 a quiet mind and lots of focus. Intro: “Sea of Chi” http://www.inner-tranquility.com/coaching-home-study-cd-and-the-sea-

Guide to the Chakras | Aura Colors/Attributes &  Healing tips! Reiki, Qigong, Meditation (cont) http://tl.gd/l7q8h4

Intro to the 7 Chakras- Human Body Energy Centers – Colors & Basic Properties  http://twitpic.com/c8xqx6



Addressing the role of the subconscious, emotions, and energy in relation to health. (cont) http://tl.gd/k16sqm

Working with the Chakras, Qigong, Yoga, Meditative Movement, and Breathing Techniques to clear blockages, emotional tension, and stagnation from the energy meridians and chakras. Try these poses combined with intuitive breathing and heart centered meditation on your emotions and feelings to release any blockages causing tension and/or pain in the body and to allow in more high frequency energy: http://spiritualityhealth.com/blog/jc-peters/emotional-intelligence-practice-chakras

What Does It Mean to Be an Empath? http://whosestuffisthis.blogspot.com/2012/03/what-does-it-mean-to-be-empath.html Related: http://tl.gd/jeertj 2) http://tl.gd/k6a290 #HSP #Indigo #Tools

Meditation Exercise, Moving Energy, Exploration, & Clearing via the 3 Dan Tiens! Indigo Tips #HSP’s (cont) http://tl.gd/n_1rlrk7e 

Are you or a loved one struggling with PTSD, Cancer, Depression, Stress? Let me help! :) I specialize (cont) http://tl.gd/n_1rjcjs7

Empath- tips – Find yourself again and again in your breathing. Let your exhales gently dissolve away all doubt, (cont) http://tl.gd/k94a9f

New to reiki, meditation and/or qigong energy therapies? Get a feel for what you can expect! http://DustyMurray.net/testimonials


You are loved beyond reasons, u are loved beyond seasons. Unconditionally, eternally, u are loved. - Aine Belton

Monday, November 12, 2012

Learning Meditation - Concentration, Focus, and the Breath


"We can use breathing meditation to deepen our ability to dwell in deep states of calmness and concentrated awareness. Staying with the breath no matter what ultimately leads to deep experiences of calmness and awareness."
-Jon Kabt-Zinn

Experiencing the peace and beautiful experiences meditation offers is as simple as learning concentration techniques that utilize a soft but consistent focus on your method for reaching, allowing, and sustaining 'no-thought'/meditation. Your mind can only 'fully' focus on one thing at a time! 

Practicing via the breath, movement, a candle, mirror gazing, etc are all fun and empowering ways to get there, learn, quiet the mind, release stress/blockages, and expand your consciousness! 

Intro to Meditation(Full Video): http://www.youtube.com/watch?v=MGbeXD_Sx00

Visit my Twitter Links Page for more Tips and Information Related to Meditation, Reiki, Qigong, Past-Life Regression, Clairsentience/Empathy, and more!


Comprehensive Healing Therapies in Atlanta: http://DustyMurray.net/

Friday, July 27, 2012


Spending time alone and practicing meditation can be challenging at first, especially when done for extended periods of time and when first learning. A lot of stuff comes up! :)

Upon the utilization of a consistent and regular introspective practice, the time that you commit to inner work, meditation, and releasing will bring you an incredibly empowering feeling of greater focus, passion, inspiration, clarity, and connection to new, supportive energies that mutually align with your soul's passion, purpose, choices, and growth. You'll feel lighter, energized, and refreshed!

Consistency and a dedication to regular inner-work is key to staying clear, open, and in alignment with the empowering insight and healing we're always able to receive when we 'listen' in that place of stillness, silence, and 'no-thought', however, we sometimes at first have to surrender and heal the baggage that we often resist. Releasing is incredibly important because we often get so full up on the old energy and emotions that we don't release, that we don't allow anything else to come in and can't flow, feel, 'see', or let any new, supportive energy in to heal, inspire, or provide us with the abundance, love, and fulfillment available to us when we release and open to it.

Having a hard time being alone with your thoughts and emotions, or distracting yourself from them is often a sign that you can find great benefit from taking some time for yourself. Although people can often help especially while working with energy/reiki, the subconscious, and helping you release, the most profound healing comes from within, and is most transformative through developing your own consistent introspective and releasing practice.

We often distract ourselves from our own pain, the pain of others(if you're empathic), and can even get ourselves into deeply ingrained subconscious patterns when we're full up on emotions and subconsciously held tension and energy. Unaddressed subconscious patterns often result in self abuse, depressions, or health problems if we don't find a way to release them.

Distractions can be people, activities, addictions/compulsive behaviors, sex, alcohol, drugs, food, or basically anything that causes us to distract ourselves from our feelings and close and numb ourselves as a means to resist the emotional energy and longings of the soul that want to be healed with and released into love. These things are often only a problem when we lose balance, and start using them unconsciously and unskillfully as a means to resist, hurt ourselves, and block ourselves up compulsively.

The soul always knows what to do to heal itself. The trick is quieting the mind, and consistently "coming back" to that place of soft focus, connection, and meditation when your mind begins to stray. Focusing on the breath and deep breathing techniques are a great way to do this and to cultivate presence and an inner listening ability. The breath, deep breathing, and 'exhaling' is also a great way to release stray energy that you pick up that puts you off center.

Meditation is one of the absolute most transformative and empowering techniques available to you! It is an amazing tool for finding the healing we often seek, as it opens a doorway into the emotions and subconscious to bring light and healing energy into those places where we carry resistance, and also allows us to 'listen' to the messages that the energetic blockages and spirit are giving us so we can learn, focus, and re-align with ourselves, emotions, and spirit. Meditation also brings incredible first-hand experiences into your life and consciousness that will help you find answers within as well as take you way outside of the box of commonly belief and experience!

It's tough at first but gets better! The first few months of meditation can be very hard for people as they begin to take the journey into their self, spirit, emotions, and subconscious, as it can include a lot of releasing and grieving even, as you finally tune into the repressed energy and even the "collective" pain that we carry being so connected to each other. If you're like me, you may even have past-life traumas that come up to release. Releasing these traumas hurts, but resisting hurts more, and it will be there waiting for you to release later when you resist. A consistent practice will free your energy, empower you, and often help release you from the fear, pain, or phobia related to any given particular trauma.

Heal it with Love! Diving into the deeply withheld emotional energy often sitting in the subconscious that we've buried for so long through our patterns and resistance is not easy, and requires a lot of dedication, love, self forgiveness, and forgiveness of others. Sometimes it takes time, as we sometimes have deep wounds that even make us angry. When these feelings express themselves, let them flow, don't resist them, and eventually you realize it's the love underlying the anger, pain, and negative emotions, and you can bring them into healing, forgiveness, surrender, and the unconditional love of spirit.

Doing this emotional/subconscious work is extremely empowering as the wounds of the past are healed and released, and you can now let the new come in because you're not full up on the old energy and past stuff. Until the old patterns and energy is released and healed, we find ourselves in the same situations, patterns, and cycles that if not addressed can result as depression, illness, self abuse, emotional outbursts/extreme anger, and unskillful decisions that aren't in alignment with our highest path and soul's growth.

Acknowledging, learning from, applying, and working to release these patterns and behaviors helps us to not go down the same roads of suffering and learning. We all have emotional and subconscious energy to be released and get full up and emotional at times. The trick is to put forth the effort to not resist through grasping and distractions, and to try and implement a consistent introspection and meditation practice that will help support and heal you as you grow and journey into the future and the many new possibilities available when the old patterns and energy are released to be replaced with new, supportive energy that aligns with your purpose, heartfelt choices, and highest path.

Other Links:


Intuitive Reiki, Bodywork, Emotional, and Subconscious Healing therapies! http://DustyMurray.net/

Follow me on Twitter! http://twitter.com/Dustyluvv

Intro to Meditation(Full Video):

http://www.youtube.com/watch?v=MGbeXD_Sx00

Science meets intuition, and collective consciousness! See the below link, video, and my conscious exploration blog for more insight into the amazing mysteries of science and consciousness! ♥

Sixth Sense, Science, and Collective Consciousness - Through the Wormhole with Morgan Freeman

http://explorethemysteries.blogspot.com/2012/03/sixth-sense-through-wormhole-with.html

Intro to Reiki Energy Therapies:

http://DustyMurray.net/


Getting a Handle on Addiction, Compulsive Behavior and Their Relation to Energy and the Subconscious



Free yourself from depression, addiction, self abuse, and/or subconsciously held patterns with self care and my unique and powerful energy healing, subconscious, and emotional healing therapies!

By addressing the root cause of illness or imbalance at the energetic level, be it physical, mental, subconscious, or emotional, we can find amazing relief, results, new hope, clarity, willpower, purpose, and forward movement!

Improvement is progressive, and sometimes requires multiple treatment sessions, consulting, and/or lifestyle changes.

More info on services, and rates:

http://DustyMurray.net/

I'm based in Atlanta, but am available for classes, healing therapies, and consulting worldwide.

Touching on Addiction and Compulsive Behaviors

In addition to the neurological affects of many substances that contribute to chemical dependency, addictions are almost always paralleled by unaddressed subconscious and emotional blockages and the patterns that are built into the subconscious over repetition.

Due to the intense nature of some of the emotional energy we often acquire through loss, struggle, adversity, our empathic gifts, and the many trials of life, it's often that we become 'full up', or unable to fully cope with orwork-through, and release many of our challenges and energetic blockages on our own. Unresolved emotional and subconscious energy within the body and energy field often results as tension, stress, depression, self abuse, and can even contribute to sickness, disease, and mental or emotional imbalances.

How do I prevent imbalances?

Staying emotionally open and allowing your emotions to be fully felt, released and healed with love, compassion, and forgiveness of self and others helps tremendously, as does expressing any pent up feelings from a place of gentle kindness, empathy, and compassion. Unresolved emotional energy can cause tension, knots, pain, and illness. If kept free flowing and unrestricted, we found ourselves a healthy balance of body, mind, emotions, and spirit.

You can learn more about the body's energy meridians, chakras, and how they relate to us in everyday life by signing up for classes with me, or engaging in your own in-depth research of the energy meridians(as documented in accupuncture), the chakra system, aura, and other related topics. http://DustyMurray.net/dance

Take time for you!

Don't forget to take time for You! To rest, observe your inner state, release, and heal!

Fill yourself up with self love so you can 'overflow' instead of stretch yourself thin and exhaust yourself! Taking time to let go, recharge, and connect with your emotions and inner compass, releasing any hurts into a heartfelt feeling of love, compassion, forgiveness, and sometimes the healing power of tears from time to time will help you break any patterns of distraction and empower your solar plexus/will.

Overcoming distractions

Distractions can be anything, but are basically anything when we begin to use as a means to resist, distract ourselves, or numb ourselves instead of feel, process, rest, and release. Common distractions that people sometimes resort to that can cause great harm to yourself and others are: alcohol in excess, overeating, sex, drug addictions, and more.

Acknowledging your lack of control or pattern, and seeking healing are the first steps towards wholeness and fulfillment! Everyone goes through hard times in their life where they numb themselves in one way or another or distract themselves from 'feeling and healing'. Don't lose hope or continue down the same path of suffering, self abuse, anger, and/or hurt, reach out, and find someone who can help! There are many different healing and treatment modalities that can bring you the relief, fulfillment, and happiness you seek and deserve! :)

Keep in mind that much of the emotional energy that our spirit often wants to process and release doesn't go away until it is addressed, felt, and released into the higher energies of love, forgiveness(of self and others), and acceptance.

Tools:

* Meditation: Working with meditation helps to  quiet the mind and ego's resistance to feeling,           observing, and releasing the emotional energy present that needs to be resolved. There are many specific techniques that can be integrated into your practice to help remove blockages as well as help stimulate emotional/subconscious release such as breathing therapies and/or other breathing techniques such as Kundalini breath of fire, ACM(Activated cell memory), EFT(emotional freedom technique), and more.

Schedule a class with me for more info on how to meditate, remove blockages, perceive energy, connect and perceive your own ESP/intuitive perceptions and more!      

* Energy Healing & Subconscious Therapies

More info @ http://DustyMurray.net/

Develop a consistent treatment regimen that focuses on the chakra system, emotional body, and any subconscious blockages you may be harboring.

Start with the solar plexus chakra

The solar plexus is associated with willpower, clarity, focus, and emotional energy. Using energy and subconscious therapies and gentle consulting, I help my clients to remove blockages from the solar plexus as a means to release and move forward from the past, while having more clarity, purpose, and willpower. This energy center is in my opinion, the single-most important energy center for those dealing with depression, compulsive behaviors, or lack of willpower. It is our empathic center and a challenge for a lot of empaths and sensitives, as we can feel, take on, and/or read the emotional energies of others and the world here. Therapies to progressively remove blockages from this area brings amazing results! The third eye chakra is another key chakra in working with addictions, depression, and compulsive behaviors, as energetic stimulation of this area and the frontal lobe contributes to happiness, enjoyment, and clarity. Throughout my years as a Reiki Therapist, I've found these two chakra to be two of the most effective energy centers to first begin working with for those dealing with the above described problems. Make sure you work with an intuitive practitioner who can also pick up on anything else you are carrying or blocking!

Fasting, and/or juice fasting

Fasting helps us to not only break subconscious repetitive patterns, but also gives our body a break from the chemicals often found in our food and beverages. By omitting these things from our diet during a fast, we allow these chemicals to leave our body and give us greater power over abstaining from things that are harmful to us when our fast/cleanse is over. Fasting also helps us to empty out our body, which contributes to the 'emotional detox' that we often need when we are full up on emotional/subconscious energy and need to release.

Don't give up!

When you develop a plan to cleanse and/or work through emotional, physical, or subconscious blockages it can be extremely overwhelming. Some people need to wean themselves away from harmful patterns and some need to go cold turkey and quit completely. If you make mistakes or fall off the wagon, don't beat yourself up, start right over, keep your optimism and feel good about the positive changes you've committed to making. As always, replacing old habits with new ones is extremely helpful, as is surrounding yourself with encouragement and support.

Start with self love!

Tend to your inner child and emotions by acknowledging and forgiving yourself and others from anything that caused you pain in the past.

Relevant Links:

Intro to Meditation(Full Video):

http://www.youtube.com/watch?v=MGbeXD_Sx00

Chakra System and Ancient Wisdom Traditions Worldwide

http://www.patriciadaywilliams.com/chakrasystem.pdf

Daily Clearing Exercises for Empaths 

https://www.facebook.com/photo.php?fbid=624830510890312

Starting a cleanse. Preparing for cooler weather and increased energies through fasting, brothing, detoxing, and eating for a higher vibration: foods to expand your consciousness, cleanse, and increase your energy.

http://wakeup-world.com/2013/08/10/eating-for-a-higher-vibration-foods-to-expand-your-consciousness/


Nurturing and Healing the Inner Child 

https://www.facebook.com/photo.php?fbid=634919136548116

Khenpo Pema Chopel Rinpoche - The Mantra of Medicine Buddha(Heart Centered Meditation & Relaxation Music)

http://www.youtube.com/watch?v=xAzTuwWqo2w

Introduction to Therapeutic Touch & the Energetic Healing Arts

https://www.facebook.com/photo.php?fbid=624420607597969


Nurturing the Heart as we continue into the Age of Aquarius, Return of the Divine Feminine, Age of Empathy 

https://www.facebook.com/photo.php?fbid=621464324560264 

Warm your heart w/ a Video on Unconditional Love http://www.youtube.com/watch?v=oCyzTUoJGUU

Connecting with the Water Element, Mother Earth, & Meditation Tips for connecting with Mother Earth (cont) http://tl.gd/n_1rl5m9q

Meditation Exercises on Emotional Releasing & Forgiveness of self & others: 

http://www.twitlonger.com/show/kq5hmn 2.) http://tl.gd/hij8qq

What Does It Mean to Be an Empath?http://whosestuffisthis.blogspot.com/2012/03/what-does-it-mean-to-be-empath.html

Empathy: The Human Connection to Patient Care http://www.youtube.com/watch?feature=player_embedded&v=cDDWvj_q-o8

“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” — (cont) http://tl.gd/hij8qq

Compassionate Meditation Can Boost Empathy | Psych Central News: New research suggests http://bit.ly/QPMUi2


See my Intuitive Reiki facebook page for more exploration, support, and information:

http://www.facebook.com/intuitivereiki

See my testimonials page to see how reiki and my unique subconscious and emotional release healing therapies can benefit you!

http://DustyMurray.net/testimonials

Thursday, July 26, 2012

Exploring DNA, Consciousness, Spirit, and More!


Doing some exploration of DNA. It's fascinating how DNA communicates, responds, and adapts in ways that seem to be not limited by time or space. What we know about the subconscious is that it seems to have many parallels with DNA. Learning about DNA, we find out that it is actually an interdimensional and highly adaptable "coherent wave", programmable by vibration/sound, feelings, and thoughts.

How much limitation do we put on ourselves just by our perceptions, conditioning, beliefs, and limiting thought concepts? The enigma of this "biological internet" that DNA is raises a lot of questions and exploration. Does DNA indeed respond to conscious thought, intent, programmed belief, feelings, or observation? As we've seen proven in quantum physics, conscious observation has shown to have a profound affect on the reality we perceive, as well as the behavior of particles and/or waves. Can particles 'be' waves? It seems in some instances the answer is yes. How can science be so unpredictable? How much is set in stone? Can physical laws be bent or broken?.. lol, this reminds me of the Matrix', "there is no spoon" ♥

Much of the latest research on DNA is beginning to show that DNA is in fact, profoundly affected by vibration, thought, and even feelings.

Did you know that many conventional scientists consider more than 95% of DNA, "Junk DNA"... Or is it truly just untapped potential? Given some of the many mysteries surrounding human potential, one has to ask if some people have already activated or accessed some of this untapped potential.

In my experience, the #1 limitation to diving into transcendent experiences and perceptions is 'thought', or 'mind', and the limited perceptions and doubt that our mind, thoughts, and conditioning commonly creates.

By transcending thought and quieting the mind during deep meditative experiences, one can experience many heightened perceptions that many people would believe impossible until experiencing them for themselves. By the use of meditation, affirmations, subconscious release therapies and programming, and vibrational and/or energy healing, I think we can find a lot of progress, potential, answers, in addition to our own first-hand experiences - it's all about meditative observation, and letting go of thought/mind/ego in a relaxed and connected state of simply 'being'...

Let's say we go beyond the experiences that are offered through a meditative practice and learn to become more 'meditative' and present in our every day life, focused fully in the present moment, and not bombarded by so many thoughts/limitations/beliefs. As we consistently quiet the mind's blocks, observe, and focus fully in presence, what would be possible then, in our everyday life as we begin to dissolve our limiting beliefs and open to the mysteries of consciousness, human potential, and spirit? I also think time and our perception of time also has a lot to do with this, in addition to connecting to the universal flow and 'allowing' and observing as opposed to letting the mind's preconceived and rigid ideas about how things are govern our life, perceptions, and experience.

"Faith is to believe what you do not see; the reward of this faith is to see what you believe." by -Saint Augustine



“Scientific research is based on the assumption that all events, including the actions of mankind, are determined by the laws of nature. Therefore, a research scientist will hardly be inclined to believe that events could be influenced by a prayer, that is, by a wish addressed to a supernatural Being. However, we have to admit that our actual knowledge of these laws is only an incomplete piece of work (unvollkommenes St├╝ckwerk), so that ultimately the belief in the existence of fundamental all-embracing laws also rests on a sort of faith. All the same, this faith has been largely justified by the success of science. On the other hand, however, every one who is seriously engaged in the pursuit of science becomes convinced that the laws of nature manifest the existence of a spirit vastly superior to that of men, and one in the face of which we with our modest powers must feel humble. The pursuit of science leads therefore to a religious feeling of a special kind, which differs essentially from the religiosity of more naive people"
 - Albert Einstein


Here's some other cool exploration on collective consciousness, the subconscious, meditation, human potential, and some of the mysteries of time :)

Sara has compiled some really cool info on DNA, some is very complex and her analysis can seem hard to comprehend, however there is a lot of compiled research if you watch all 4 videos that will explain a lot about DNA. Keep an open mind and explore the topic, and you may learn a few things! :) DNA Is The Secret (Part One of a Four Part Videos Series - Full Playlist Link) http://www.youtube.com/watch?v=tVuHbacvBFQ&feature=results_video&playnext=1&list=PL40263701597B813B

Water: The Great Mystery (Full Film) (cont) http://t.co/v4Yyzpvo

Did you know that roughly only 10% of our mental processes are actually #conscious, while about 90% is governed by the subconscious (cont) http://t.co/je5SM06f

Exploring Human Potential: For many years, researchers have been studying the effects of #meditation on the mind, body, and environment. (cont) http://t.co/4XtfwjBH

Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies

http://wakeup-world.com/2011/07/12/scientist-prove-dna-can-be-reprogrammed-by-words-frequencies/

Sixth Sense – Through the Wormhole with Morgan Freeman (Science meets Intuition & Collective Consciousness) http://explorethemysteries.blogspot.com/2012/03/sixth-sense-through-wormhole-with.html

Qigong Energy Bubble demonstration! This demo is done by a Master Teacher of qigong who has developed a (cont) http://t.co/xA6JueBT


Human #Emotion Affect on #Waterhttp://www.youtube.com/watch?v=k1-0ulKgmio <3 

The Day I Died. Near Death Experiences + Consciousness Documentary (cont) http://tl.gd/jnccu9


Via @Dragonflyreiki ♥ “A hauntingly beautiful article about a neurosurgeon who experienced “the other side” (cont) http://tl.gd/jnccpu
The first goal of meditation is to fully let go into a place of relaxed, non-resistance to whatever arises. A (cont) http://tl.gd/j2evhh

“The most beautiful experience we can have is the mysterious. It is the fundamental emotion which stands at the (cont) http://tl.gd/j9p9sg
Exploring #FreeEnergy & its Suppression (full movie) http://www.youtube.com/watch?v=W8ZlL19Y_Lk More (cont)

Exploring the Mysteries and Power of the Subconscious: http://explorethemysteries.blogspot.com/2012/02/exploring-mysteries-and-power-of.html


Earlier this year me and my buddy went to the Chakra Shack in Laguna Beach to see @HollisterRand demonstrate her (cont)http://tl.gd/j529u9

That’s why we teach meditation. It’s easier to teach you to have no thought than to have pure positive thought. When you quiet your mind you stop thought; when you stop thought you stop resistance; when you stop resistance—then you are in a state of allowing."
— Abraham Hicks


Reach out and touch someone! Emotion and Heart Science! - University of Heartmath: (cont) http://tl.gd/imrc8d

Intro to #Aura Shielding, Release of Negative Attachments/Subconscious/Emotional Blockages, #Kundalini, and (cont) http://t.co/VLgdXG2u


Awaken and heal your spirit with meditation and past life regression! Deep within your spirit and subconscious (cont) http://tl.gd/j9suj8

Follow me on Twitter! – (@Dustyluvv) http://twitter.com/dustyluvv

The Human Energy Field – in Relation to Science, Consciousness, and Health

http://explorethemysteries.blogspot.com/2012/01/human-energy-field-in-relation-to.html

The observer effect - Quantum Theory, Perception, Reality & Consciousness: Quantum physics double slit experiment: http://theobservereffect.wordpress.com/the-most-beautiful-experiment/

If you’re interested in exploring consciousness, energy, the mysteries, and what’s possible, feel free to visit my blogs! Pretty much everything I post pertains to an open-minded exploration of the mysteries! I have a lot of fun exploring and enjoy posting some of the videos, links, and other information I come across! ♥ You’ll also find many of my first hand experiences with energy, orbs, past-lives, meditation, spirits, trance, stones, lucid dreaming, astral projection, and more. ….But don’t take my word for it, start your own consistent meditation and/or energy work practice, and see for yourself what’s actually possible through your own amazing experiences! ♥

My sister sites/blogs:

http://explorethemysteries.blogspot.com/

http://DustyMurray.net/ - Comprehensive Healing Therapies & Classes