Affirmation: My heart smiles in gratitude and reverence as I enter into my heart's genuine feelings of love, care, and empathy for myself and all beings. I give, accept, and am worthy of love.
Power of the Heart’s Electromagnetic Field
The heart, like the brain, generates a powerful electromagnetic field, McCraty explains in The Energetic Heart. "The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG)."
Sense, Body Part: Love, Connection to and able to experience the Unconditional Love of Spirit/Oneness/Integration of Father/Mother energies, Physical & Spiritual Heart
Stones & Crystals: Rose Quartz, Dioptase, Kunzite, Morganite, Rhodocrosite
Qualities: "Feeling, Giving, & Receiving Love", Water/Emotions, Inner Child, Building bridges between the subconscious, conscious mind, upper & lower self, transcendent love-filled experiences, empathy, caring, strength, magic, wonder, psychic, and spiritual insight.
Balanced: Able to both give and receive love, compassionate, caring, motivated by love and the guidance of the heart, able to feel and experience self love, the love of others and Spirit, gratitude, moral passion, tears, kindness, tenderness, service to others, empathy, joy.
Unbalanced: Sad, depressed, fearful, unhealthy attachment/vampirism/and/or detachment(in need of self love, emotional healing), not open to receiving or giving love, repressed or unresolved emotions, hurts, and/or traumas.
Practices: Listening(Meditation), feeling, connecting with water, time in nature, viewing the heart chakra, yoga, qigong, and/or releasing grief, sadness, and/or unhealthy emotional attachments.
The Energetic Heart is Unfolding - University of HeartMath
Learning Meditation – The focusing of the attention on the breath, is perhaps the most universal of the many subjects used. Intro via Jack Kornfield http://www.twitlonger.com/show/kq5hdq
Offering Unique and Powerful Healing Therapies! http://DustyMurray.net/testimonials #qigong #reiki #bodywork #auras #chakras #meridians
Working with the Chakras, Qigong, Yoga, Meditative Movement, and Breathing Techniques to clear blockages, emotional tension, and stagnation from the energy meridians and chakras. Try these poses combined with intuitive breathing and heart centered meditation on your emotions and feelings to release any blockages causing tension and/or pain in the body and to allow in more high frequency energy: http://spiritualityhealth.com/blog/jc-peters/emotional-intelligence-practice-chakras
Why raise my Vibration? #HSP #Indigo #Empath Tips! (cont) http://tl.gd/n_1rlqoe2
Addressing the role of the subconscious, emotions, and energy in relation to health. (cont) http://tl.gd/k16sqm
Intro to the 7 Chakras- Human Body Energy Centers – Colors & Basic Properties http://twitpic.com/c8xqx6
Guide to the Chakras | Aura Colors/Attributes & Healing tips! Reiki, Qigong, Meditation (cont) http://tl.gd/l7q8h4
What Does It Mean to Be an #Empath? http://whosestuffisthis.blogspot.com/2012/03/what-does-it-mean-to-be-empath.html Related: http://tl.gd/jeertj 2) http://tl.gd/k6a290 #HSP #indigo #tools
Empathy is not only experienced between person to person, it also (cont) http://tl.gd/kr8rdg
Meditation Exercise, Moving Energy, Exploration, & Clearing via the 3 Dan Tiens! Indigo Tips #HSP’s (cont) http://tl.gd/n_1rlrk7e
Are you or a loved one struggling with PTSD, Cancer, Depression, Stress? Let me help! :) I specialize (cont) http://tl.gd/n_1rjcjs7
#Meditation Benefits! Via Spirit Science - Finding peace and stillness within (cont) http://tl.gd/l4fciv
Recommended Read - Chi: Discovering Your Life Energy http://www.amazon.com/Chi-Discovering-Your-Life-Energy/dp/1590306953
The Human Energy Field in Relation to Science, #Consciousness, and Health http://explorethemysteries.blogspot.com/2012/01/human-energy-field-in-relation-to.html
Regressing yourself via meditation and/or hypnotherapy can bring you great insight into the nature of the soul, (cont) http://tl.gd/k8ftmt
Learn Diaphragm Breathing! http://en.wikipedia.org/wiki/Diaphragmatic_breathing #destress #oxygen #energy #clearing #releasing #higherconsciousness #chakras
Empath-tips – Some of the most profound learning experiences of the empath or healer comes from learning (cont) http://tl.gd/kai6lp
Exploring Human Potential: #Meditation, #Science, and the Mind http://explorethemysteries.blogspot.com/2012/02/exploring-human-potential-meditation.html #qigong #energy #reiki #kundalini #consciousexploration
University of Michigan: #Compassion #Meditation changes the #Brain and makes u Happier! http://www.news.wisc.edu/14944/ Classes! http://DustyMurray.net
“It’s easier to teach you to have no thought than to have pure positive thought. When you quiet your mind you (cont) http://tl.gd/k4dbe3
"The deeper your watchfulness becomes, the deeper your awareness becomes, & gaps start arising, intervals. One (cont) http://tl.gd/kke61j
Introductions to Meditation, Mindfulness, Emotional Healing, and More:
Part 1 Jack Kornfield’s A Path With Heart Revisited (cont) http://tl.gd/kq5hdq
Part 2 Jack Kornfield’s A Path With Heart Revisited (cont) http://tl.gd/kq5hmn
Part 3 Jack Kornfield’s A Path With Heart Revisited (cont) http://tl.gd/kq5i0r
Part 4 Jack Kornfield’s A Path With Heart Revisited (cont) http://tl.gd/l8uusq
"May all my thoughts, words, and actions, contribute in some way, to the happiness and well being of all beings."